Here are a few basic good sense nutritional practices especially for those of
you who are dealing with mild to serious health challenges:
Drink your body weight in ounces of water every day
Avoid the typical food allergies: especially wheat, dairy, soy, eggs, corn,
sugar (in all forms except stevia), coffee and alcohol.
Find out to what you are specifically allergic, food wise.
Get Dining in the Raw by Rita Romano and read up to
the recipe section in the book.
Dining in the Raw is a nutritional bible with
wonderful enzyme rich recipes. The other book I recommend is the PH Miracle by Robert Young, both of which you can get on
Amazon.com. If you have bloating or digestive disorders follow the guidelines
in Dining in the Raw and also try taking digestive
enzymes (available online -- as high-quality, broad-spectrum, multi-purpose enzyme for fats, proteins and
carbohydrates) with any food heated over 118 degrees (enzymes are destroyed
above that temperature). Most digestive disorders are the result of a few
basic controllable factors. A lack of enzymes produced by the stomach from
eating a diet of acid forming foods (see Dining in the
Raw) or from eating too many cooked foods which are rendered enzymeless
from cooking, eating foods you are allergic to (see typical list above), an
imbalance of the intestinal flora (which can be improved with a high quality
probiotic from your local health food store), poor food combining (see Dining in the Raw) and stress, which can override
Please follow the directions on whichever enzyme supplement and probiotics
you choose. If you have more serious colon or digestive related issues,
(burping, cramping, diarrhea and constipation) you may get your health care
practitioner to order a stool analysis kit. The results will tell you if you
have amoebas, parasites, yeast, and to what level you have available digestive
If you suspect a yeast condition, read The Yeast
Connection by William Crook, M.D. and find out if you have systemic yeast.
Back to the House of Health by Shelley Young is also an
excellent resource for diet and recipes for yeast and PH Balancing. The main
things to avoid for yeast are: sugars, fermented foods, and foods that contain
Eat organic and always chew, chew, chew, your food.
Food is medicine and you are what you eat.
Minerals and Enzymes and the “Acid - Alkaline
balance” are where it's at, nutritionally speaking.
It has been said that all disease stems from a lack of two things - minerals
and enzymes. The statistics are not in our favor medically and monetarily
The medical industry is a billion-dollar-a-day-plus industry, and 90% of that
is spent in the last 30 days of people's lives in intensive care.
To make matters worse, 90% of all degenerative diseases are from life
controllable factors such as; lifestyle, stress, lack of exercise, poor food
choices, compounded by demineralized food because food is only as good as the
soil it's grown in and the soils have been depleted for over 50 years. Even
eating organic only means no pesticides and does not mean mineral rich. You pay
for your health now or the lack of it later. The other key factor is the “Acid - Alkaline balance”. The American diet is 95% acid
forming and should be 80% Alkaline.
The Recommended Wellness Program
Step 1 - Rebuild to cellular saturation with
a ‘whole food supplement' and proper nutrition (see above book, Dining in the Raw, enzymes etc., ).
Step 2 - Cleanse your intestinal tract. .
Step 3 - Nourish with essential nutrients. .
Step 4 - Protect and Balance so you can
stabilize your internal systems and optimal body weight.
Ultimately, when your body has completed the four steps and rebuilt itself,
normal servings will be approximately 1 to 2 oz. per 100 lbs. of body weight.
However, we are recommending a total health plan that takes you through a 4-step
program for a total wellness approach.
In the following sections we'll look at each step in more detail.
Begin with a 2 oz. serving on an empty stomach first thing in the morning. Add 2 more ounces to your program 4 days later.
You are now taking 4 ounces. You may divide the total amount into two or three
times a day, first thing in the morning, mid-morning and/or early afternoon (no
later than 3:00 pm as some people have trouble sleeping if taken later than
that). Keep increasing 2 oz. every 4 days until one of 3 things begin to
Feel wired like a coffee jag.
Have trouble sleeping at night.
Go into a detox.
You have now reached either detox or cellular saturation. You cannot take too
much liquid nutrition unless you are feeling too wired or are detoxifying too fast.
Some supplements can be a powerful detoxifier. This is because the minerals insome contain all the rare earth minerals that are the essential and missing
from our food chain and therefore our bodies. Most bodies have never seen these
minerals before. They are essential for all health and are the reason why so
many people report health benefits of all kinds.
When the body has the full complement of minerals, it begins to do house
cleaning (detox), which slowly removes the insults (toxins), which then clears
the stage for the rebuilding and repairing that starts at a cellular level.
About 50% of the people go through some kind of detox (headaches, fatigue,
nausea, irritability, diarrhea, hives/rashes, body aches/pains, and even the flu
like symptoms). This is due to a lifetime of eating processed foods high in
sugar, salt and fat, exposure to pollutants from food, water and air and taking
medications, many of which stay stored in our bodies and stress.
If you are feeling uncomfortable detoxifying you can do an herbal body wrap
to pull some of the toxins through your skin and/or the colon cleanse to absorb
more of the toxins than your body is able to get rid of on its own. If you
listen to your body and do it right, it's painless. You can control how fast
your body detoxifies. If you do it slowly enough you won't feel a thing. You can
also power through it and get them out. Bottom line, you want to get rid of
toxins, ALL OF THEM! Remember, not everyone goes through a detox. If you are
young, haven't taken many medications, exercise a lot, and eat pretty
healthfully, you are probably in good shape. So, the good news is, if you feel
badly in the beginning - be happy! It rarely lasts more than a few days and you
can control how you feel by cutting back for a few days on the your choice of
Our bodies have their own inherent wisdom. They will also clean house when
you change your diet to a more nutritional one, and add good “whole food supplements”. Keep your body balance with a “whole food supplement”. This is in no way harmful to the body.
Remember, western medicine masks symptoms either by removing the “related” problem or by administering regulatory drugs that
override and ultimately atrophy the body's own natural healing abilities.
Alternative therapies set the body up to heal itself by dealing with the body as
a “whole system” and therefore relying on the inherent
wisdom of the body to know what it needs to do first in its healing and
rebuilding process. We have seen wonderful results with people who had real
health challenges and went through the 4-step program (as outlined below). It
didn't happen overnight, it took time. Some of them went through major
detoxification along the way.
When you experience any one of the three body signs above, simply cut back to
your previous serving and stay at the reduced level for four or five days. Then
continue increasing again until your body gives you the next indication, which
is either more detox signs or starting to experience some of the positive
"reports" below. If you go through another detox, you need to cut back again and
wait until you are able to continue to increase your ounce servings of Body
Balance. Your goal is to reach cellular saturation. You will know that you have
arrived when you experience feeling wired like a coffee jag or having difficulty
falling asleep. Remember these signs (wired and difficulty sleeping) are totally
different body signs than the detox signs. These are what you are ultimately
working toward. Remember this is a one time experience.
When you reach cellular saturation your mineral reserve is now up to level.
You must now continue taking Body Balance at the previous serving (one serving
under feeling wired or trouble sleeping) and now wait again for the minerals
(building blocks) to do their tasks. What happens next is that the minerals
start to permeate your body and rebuild and repair all your systems at a
cellular level, your glandular, hormonal, digestive, enzymatic, circulatory,
lymphatic, metabolic, elimination and lots more. And that's the good news. As
your body continues to replenish and repair itself it will begin to show
positive healthy signs. What that will mean to you is that as your body repairs
itself it will become more efficient and need less fuel and you will once again
experience feeling super charged and perhaps have difficulty sleeping. You now
need to start cutting back on your Body Balance. You want to live at all times
one serving under feeling wired or trouble sleeping. What you are ultimately
looking for is a sense of well-being and energy all day that allows you to sleep
deeply at night waking up refreshed.
Reports from taking liquid nutrition:
Consistent energy and more of it throughout the day.
Emotional well-being and even temperament.
Highs and lows less volatile.
Sleeping less and waking up more refreshed.
Eating less because the body is getting fed the essential nutrients and
rare earth minerals.
Food cravings diminished if not gone.
Weight loss, (if needed).
Ability to focus and concentrate for longer periods.
Immune system improved.
Better resistance to colds and flus.
Common symptoms often alleviated such as; headaches, allergies, and asthma
It is also important to remember that there are people who are incredibly
healthy who take liquid nutrition for body balance just for added energy. They understand the
importance of absorbing a complete complement of health supporting factors (the
full spectrum of rare earth minerals) on a regular basis. It is not only
important to reach cellular saturation with your choice of liquid
nutrition but then to back down
slowly as your body indicates. Again, the indicating factors are: too much
energy and difficulty sleeping. The ideal daily serving is one less than feeling
wired or trouble falling asleep which usually ends up being approximately 1 oz.
per hundred pounds of body weight or as directed in instructions. Please remember, that the choice is yours to
take these products. They are not intended to diagnose, treat, cure or prevent
When you experience any one of the "Reports" above your body is approaching
another level of cellular saturation and you are now ready to do step
You are now ready to do the Colon Cleanse. This is perhaps the most important
part of a wellness program. Your food is only as good as the soil it's grown in
and your body is only as good as the nutrition it can absorb.
The poor colon is a much-ignored internal organ. And yet, keeping your colon
healthy may just be the most important thing you ever do. Colon cancer is
currently the #3 killer of Americans!
Are you more worried about changing your oil than maintaining your colon?
Which is worse: A. The engine on your car seizes up at 160,000. B. You start
bleeding during bowel movements. You go to the doctor and get poked, X-rayed,
biopsied, etc. Three days later you get a call for a consultation. The doctor
informs you that you have colon cancer. He tells you it's time to get your house
in order. Chemotherapy starts today. Can we guarantee that if you do the Colon
Cleanse, you will be impervious to colon cancer? Of course not. But isn't
success in life, about putting the statistics in your favor? It's why we brush
our teeth. Our teeth aren't falling out right now. We just don't want to need
false teeth later and want to be able to eat apples when we are 90.
Do you know someone who was forced to endure a colostomy, someone who now
will be spending the rest of his/her life carrying a bag around? If you are not
cleansing your colon on a regular basis, again, please listen to The Untold Truth to understand how critical it is and how
much illness is related to an improperly functioning colon. You might have
heard, “Death begins in the Colon”. It is truer then
most people know. The good news is, people report amazing things improving if
not alleviated such as headaches, allergies, asthma and fatigue after doing a
full round of cleansing.
Bottom line - YOU NEED TO TAKE CARE OF YOUR COLON!
Here's what to do! If you follow these directions, cleansing your colon can
be fun. Use fruit juice. My favorite is diluted unfiltered organic apple juice
with lots of pulp. Start with the fiber and the charcoal in a small-lidded jar
and then add to it 6 oz. of juice. Mix it well by shaking it QUICKLY and
VIGOROUSLY and then drink it down QUICKLY followed by 2 large glasses of water.
The charcoal comes in little chips so it is the most effective in absorbing
toxins in your intestine. Keep adding water as you drink it if it starts to
thicken up while you are drinking it. Next, simply take the herbal tabs with
water. As far as the tabs go, start with one tab twice a day. Some people need
two tabs twice a day to get the job done. If you find things aren't moving
along, then increase your tabs even up to two tabs - three times a day. If
things get too "loose" and too fast, then back down.
Every ‘body' is different, so be ready to adjust up or down as needed. Do the
Colon Cleanse two times a day. You don't need to be near a john. Because it is a
powerful detoxifier and absorbs everything it comes in contact with, take it two
hours after a meal (so that you can absorb the nutrition from your meal) and/or
two hours before a meal (so that it can pass through before you eat). Example:
if you have breakfast at 8:00 am, do the Colon Cleanse at 10:00 am or visa
Also, if you are on medication do the Colon Cleanse either two hours before
or two hours after you take your medication. If you do it right, you should be
able to cleanse your colon in 1 to 2 weeks. Do it until you get the desired
results as stated below. Drinking enough water is probably the single most
important thing to do when doing the Colon Cleanse.
You will notice that the psyllium fiber gets very thick very quickly. You
must follow it with two glasses of water or the effects will reverse and you
will become constipated. No fun! If this happens, drink more water and up the
Herbal Tabs until things are moving again. As a side note, if you even think you
have been food poisoned, take the Activated Charcoal, 1 rounded Tablespoon,
immediately in some kind of liquid. Activated Charcoal is in every emergency
hospital in the world for overdose or poison of any kind. It is inert and in no
way will hurt you and should be in every medicine cabinet. You may still need to
go to the hospital to get your stomach pumped, but at least you will have gotten
a jump start on getting the toxins and poisons absorbed into the charcoal.
Talking about stools is not generally anyone's favorite topic. However, if you
don't understand how your colon works and what is normal it could dramatically
affect the outcome of your life.
Stools tell you a lot about your colon health and therefore your overall
health today and/or lack of health to be. If it's dark brown in color and it
sinks and it stinks, that's not good. Don't feel badly, that's the way most
people are. What you want to see is a stool that is a light brown color, (which
means it's full of fresh bile from the liver, very mild odor), and a stool that
floats and breaks up when you flush the john. The more compaction you have the
darker the color, the faster it sinks. These are the indicators to tell you if
you need to cleanse your colon. Compaction is not good. Also, stools should be
the consistency of toothpaste and easy to pass. What you are looking for is
eliminating at least 2-4 times per day, preferably after each meal. Once a day
is considered constipated! Less often then that is serious! When you do the
cleanse, it might take a few days to get things moving and then you might notice
some very dark and unusual material coming out that's probably been there for a
long time. This is VERY good! People can store 10 even 20 lbs. of waste in their
gut, which often accounts for people's distended abdomen. People have even been
known to pass buttons and safety pins that they swallowed as children!!!! For
the most thorough cleansing, especially if you've never done one before, you
might want to do the colon cleanse for a full 30 days. After that, we recommend
4 times per year or once every 3 months for 4-7 days each until you reach the
desired results (above). So the normal cycle of 4-7 days would mean that one
Life Force Colon Cleanse would last for a year. The important thing to note is,
once you complete your cleanse, your diet should allow you to achieve the same
healthy colon function. If not, then you need to adjust your diet and rule out
other possible concerns like parasites, lack of enzymes, probiotics, and some of
the things mentioned at the beginning of this report. When you have done the
colon cleanse, you have completed the first 2 steps. Rebuild and Cleanse. Now
you are ready to Nourish and let the magic happen.
Nourishing with essential nutrients.
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Protect and balance so you can stabilize your internal systems and optimal
body weight .
Recommended Use of liquid nutrition, care to prevent Osteoporosis, Taheebo
product and Colloidal
Liquid Nutrition. Your choice is a “whole food
supplement” and every “body” is different. Some
bodies will need 8 oz. (and more) per day if they are chronically depleted
and/or stressed, and some only 1 oz. and even that will vary with life. There
may even be days or times when you need to take extra liquid nutrition for added
energy or protection. For example, if you slept poorly, were exposed to someone
who was ill, were stressed physically or emotionally in any way or just needed
extra energy. You need to learn how to read your body and develop a relationship
with it by learning how to tune in and observe what it's telling you.
Ultimately, what you are looking for is to feel consistent energy throughout the
day, sleep deeply at night and waking up feeling refreshed.
Prevention of Osteoporosis All bodies are
different. Begin with 1 Tablespoon with food or as directed. Four days later add another
Tablespoon with another meal. Four days later add yet another Tablespoon always
with food. Continue until you reach bowel tolerance (which is when you get a
touch of diarrhea). Simply back down to the previous dosage and maintain at that
level. You may need to take an extra ounce if you are doing any heavy labor,
engaged in an unusual amount of exercise such as; skiing, dancing, etc., having
discomfort with your period-cramps, PMS, etc.
Taheebo and Colloidal Silver. The same is also true for Taheebo
and Colloidal Silver. You may need to take extra of both if you have been
exposed to someone who's ill or are personally run down and therefore; more
susceptible to becoming ill yourself. I have a magic remedy for any kind of
cold, flu or infection like sinus or lung. Begin by alternating Taheebo and
Colloidal Silver every minute for the first 10 minutes. Then alternate every 5
minutes (see quantity and directions below) for the next half-hour. Then
continue alternating them every ½ hour for 48 hours except when sleeping. Take 2
droppers full of Taheebo strength in your mouth. It has an alcohol base so if
you are sensitive you may want to put it in hot water so that the alcohol will
evaporate off. Take 2 droppers full of Colloidal Silver, one down the nose by
tipping your head back and letting the Colloidal Silver drip down your nasal
passage, therefore being at a point of contact for any sinus or head cold. To
really address sinus infections, stand up and bend over at the waist with your
head down and put a dropper full divided down each passage of your nose. If it
feels like your head is on fire, it's working and attacking the infection. When
the Colloidal Silver feels like water and your nose doesn't burn any more, you
have licked the infection. Put another dropper full down your throat standing
back up. Continue taking both Taheebo and Colloidal Silver for another day.
Done! Fini! Ready to
resume life. Try it and don't miss a half hour or you will need to start over
again on the 1 minute alternating routine and then going to the 5 minute and ½
hour regimen. The trick is consistency!
Today is the first day of choosing a healthier life. It's fun to see how your
body changes. It has its own intelligence. Trust it and be patient. Health is
around the corner. God bless you.
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